Back To The Basics With A Fitness Model Diet
Is there really even such a thing as a fitness model diet? Don't fitness models follow all sorts of diets, or do they all follow the same one? These are all good questions, and obviously ffitness model diets don't all follow the same routine.
First of all, a huge part of the fitness models diet is that they simply don't eat sugar. Simply sugar is a no-no for any fitness models diet, because sugars turn to fat way too easily if they are not burned off with exercise.
In general, a perfect fitness model diet consists of a low amount of white carbohydrates. White carbohydrates are the kind of carbohydrates you find in bread, rice, cereal, potatoes, pasta and of course sugar as already mentioned. But what can I eat then, you might ask. The fact is, that in most of the western world, the above mentioned foods are a part of almost all of our meals, an in order to become and stay lean, we have to swap some of all those white carbohydrates with protein.
The easiest way to do so, is to swap foods with lots of white carbohydrates with legumes. So instead of having potatoes with your steak, you can have a steak with legumes. Legumes have a high amount of protein compared to pasta, potatoes, rice etc. They have carbohydrates too, but the carbohydrates in legumes are not considered "white", because they are not the type, that will travel to your thighs or belly at lightning speed.
Another great thing about legumes is, that they do not have the same caloric density as many of the foods that are rich on white carbohydrates, so you have to eat much bigger portions to get the same amount of calories, when you swap them for legumes, and this will help you keep the amount of calories you consume lower than what you are use to.
It is often suggested, that you must eat five or six times on a diet, and obviously this is highly inconvenient. If you follow the suggestions above, and start with a high protein breakfast, cut the sugar from your diet, and make sure you get enough water throughout the day, you will see results of your changes as soon as tomorrow, and in a couple of weeks you feel as if you've really found a fitness model diet.
I've already discussed the easiest way to do this, if you are not a vegetarian: Eat legumes on the side instead of potatoes pasta and rice. But what if you are a vegetarian? As a vegetarian, you can still swap the foods rich on white carbohydrates for legumes, but this will not give you enough protein to really induce a fat loss. The solution is to use supplements. Whey protein is a very efficient way to supplement your diet and make sure you get enough protein. Many bodybuilders, fitness models and professional athletes use whey protein to supplement their diets even though they eat meat as well.
Breakfast should be a high protein meal, and a good and tasty suggestion for breakfast would be to fried eggs with beans or lentils on the side and lots of vegetables. If you think this will take too much work, or if you simply don't have the time to do this every morning, you can eat a couple of hard boiled eggs or drink a whey protein shake. This will ensure that your body is ready to burn fat from the beginning of your day.
As you can see, it can be fairly simple to tweak your diet, and making your very own fitness model diet, if you just use your imagination a little bit.
First of all, a huge part of the fitness models diet is that they simply don't eat sugar. Simply sugar is a no-no for any fitness models diet, because sugars turn to fat way too easily if they are not burned off with exercise.
In general, a perfect fitness model diet consists of a low amount of white carbohydrates. White carbohydrates are the kind of carbohydrates you find in bread, rice, cereal, potatoes, pasta and of course sugar as already mentioned. But what can I eat then, you might ask. The fact is, that in most of the western world, the above mentioned foods are a part of almost all of our meals, an in order to become and stay lean, we have to swap some of all those white carbohydrates with protein.
The easiest way to do so, is to swap foods with lots of white carbohydrates with legumes. So instead of having potatoes with your steak, you can have a steak with legumes. Legumes have a high amount of protein compared to pasta, potatoes, rice etc. They have carbohydrates too, but the carbohydrates in legumes are not considered "white", because they are not the type, that will travel to your thighs or belly at lightning speed.
Another great thing about legumes is, that they do not have the same caloric density as many of the foods that are rich on white carbohydrates, so you have to eat much bigger portions to get the same amount of calories, when you swap them for legumes, and this will help you keep the amount of calories you consume lower than what you are use to.
It is often suggested, that you must eat five or six times on a diet, and obviously this is highly inconvenient. If you follow the suggestions above, and start with a high protein breakfast, cut the sugar from your diet, and make sure you get enough water throughout the day, you will see results of your changes as soon as tomorrow, and in a couple of weeks you feel as if you've really found a fitness model diet.
I've already discussed the easiest way to do this, if you are not a vegetarian: Eat legumes on the side instead of potatoes pasta and rice. But what if you are a vegetarian? As a vegetarian, you can still swap the foods rich on white carbohydrates for legumes, but this will not give you enough protein to really induce a fat loss. The solution is to use supplements. Whey protein is a very efficient way to supplement your diet and make sure you get enough protein. Many bodybuilders, fitness models and professional athletes use whey protein to supplement their diets even though they eat meat as well.
Breakfast should be a high protein meal, and a good and tasty suggestion for breakfast would be to fried eggs with beans or lentils on the side and lots of vegetables. If you think this will take too much work, or if you simply don't have the time to do this every morning, you can eat a couple of hard boiled eggs or drink a whey protein shake. This will ensure that your body is ready to burn fat from the beginning of your day.
As you can see, it can be fairly simple to tweak your diet, and making your very own fitness model diet, if you just use your imagination a little bit.
About the Author:
To get some more information about fitness model diet take a look at Model Body Workout. Jess Minnema is a long time Huntington Beach fitness professional that has good advice on fitness model diets. To get the totally free Model Body Workout Plan, check out his website today.