What You Need To Know About Nutraceuticals
There is a major issue plaguing modern society called obesity. And dietary supplements offer a quick way out of the problem.
But there is a lot about supplements that the average consumer is completely unaware of.
So here is what you don't know about dietary supplements:
1. There is little, if any regulation: In 1994 congress passed the dietary supplement health and education act. And through this act, the supplement industry became highly unregulated. In a nutshell, virtually any individual can put something up for sale in a store.
2. Fish oil is not the end all be all: In fact, too much fish oil does more harm than good. If you take more than three grams per day you run the risk of excessive bleeding and bruising. Even worse, you can oxidize your heart.
3. Taking high amounts of calcium is not safe: You see, calcium can create kidney stones when taken in excess. So make sure you are well aware of how much calcium you are taking. Even better, get calcium from sources like leafy greens.
4. They have less nutrition: Despite all the marketing claims, natural food will always have a superior nutritional profile in comparison to supplements. So don't assume that supplements have something special that whole food doesn't.
5. The less you have the better off you will be: You see, focusing on whole foods instead of supplements will always give you better results because whole foods have more nutrients. Also, nobody knows if long term supplementation is safe.
6. Loose leaf teas are just as good as diet pills: Weight loss pills are very harsh on your digestive system and can fatigue your adrenals. Loose leaf teas, on the other hand, can provide just as much energy but without any energy crashes.
Dietary supplements are usually a waste of money. You are far better off getting your nutrition from whole foods for the best results.
But there is a lot about supplements that the average consumer is completely unaware of.
So here is what you don't know about dietary supplements:
1. There is little, if any regulation: In 1994 congress passed the dietary supplement health and education act. And through this act, the supplement industry became highly unregulated. In a nutshell, virtually any individual can put something up for sale in a store.
2. Fish oil is not the end all be all: In fact, too much fish oil does more harm than good. If you take more than three grams per day you run the risk of excessive bleeding and bruising. Even worse, you can oxidize your heart.
3. Taking high amounts of calcium is not safe: You see, calcium can create kidney stones when taken in excess. So make sure you are well aware of how much calcium you are taking. Even better, get calcium from sources like leafy greens.
4. They have less nutrition: Despite all the marketing claims, natural food will always have a superior nutritional profile in comparison to supplements. So don't assume that supplements have something special that whole food doesn't.
5. The less you have the better off you will be: You see, focusing on whole foods instead of supplements will always give you better results because whole foods have more nutrients. Also, nobody knows if long term supplementation is safe.
6. Loose leaf teas are just as good as diet pills: Weight loss pills are very harsh on your digestive system and can fatigue your adrenals. Loose leaf teas, on the other hand, can provide just as much energy but without any energy crashes.
Dietary supplements are usually a waste of money. You are far better off getting your nutrition from whole foods for the best results.
About the Author:
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to do effective arm exercises for women. Unearth how to get sexy arms by visiting her blog with advice on how to lose arm fat quickly now!