The Spark Centre

Overview of Schedule

Mondays	Tuesdays	Wednesdays	Thursdays	Fridays
			6-7am Mixed Level Yoga (Kate)
			9-10:30am Metabolism Boost Yoga (Kate)	9-10:15am Mixed Yoga (Stephanie)
	10:30- 11:45am Gentle Yoga (Stephanie)		10:45am- 12pm Back Care Yoga (Kate)
	12:10-12:50pm Lunch Express (Stephanie)		1-2pm Chair Yoga (Kate)
6-7:30pm Metabolism Boost Yoga (Kate)	6-7:15pm Mixed Level Yoga (Kate)	6-7:15pm Mixed Level Yoga (Stephanie)	6-7:15pm Gentle Yoga (Stephanie)
7:45-9pm Back Care Yoga (Kate)	7:30-8:45pm Mixed Level Yoga (Kate)	7:30-9pm Yoga for Stress Management (Stephanie)	7:30-8:45pm Mixed Level Yoga (Stephanie)

Class Descriptions

Back Care Yoga: A gentle class that focuses on building core strength and stretching muscles frequently associated with back pain, while building mind-body awareness. Chair Yoga: A gentle class that emphasizes stretching to increase mobility and incorporates some relaxation and strengthening as well. Ideal for anyone with
mobility issues which make floor work difficult.
Gentle Yoga: Focuses on relaxation and gentle moves, sometimes flowing and sometimes involving longer holds. Stretching is emphasized  along with some strength building.

Lunch Express Yoga: Combines some relaxation with stretches and poses selected specifically to help you return to work refreshed and revitalized.

Metabolism Boost Yoga: Poses and breathing techniques that fire up your metabolism are the focus of this 1.5 hour class. An invigorating workout is followed by a deep relaxation session which incorporates visualizations to help support you on your journey toward increased energy and vitality, and effective weight management. Mixed Level Yoga: Varies according to the students that attend. All classes incorporate relaxation, stretching and strengthening.

Yoga for Stress Management: Especially for people suffering from stress-related health concerns such as high blood pressure, migraines, insomnia, ulcers, etc. Emphasizes the development  of mindfulness (being fully aware in the present moment) as well as other techniques to help participants heal the effects of stress in their bodies and better handle stress in their daily lives. Each class includes mindful movement (yoga, walking), meditation and some discussion.